I strive to approach each case individually, weaving together different theoretical models and approaches that would be applicable and helpful in each case. However, my work is most closely aligned with emotion-focused and compassion-based approaches, and has foundations in cognitive and behavioral therapies.

With some exceptions, I work primarily with individuals aged 18 and older.

There is no specific timeline that therapy has to follow, as it depends on each client’s needs and on the application of practice exercises outside of session. Generally, we begin by scheduling weekly sessions, gradually reducing these to biweekly, monthly, and to an as needed basis. Some may benefit more from a brief, solution-focused approach, while others may continue to seek the support of therapy throughout different periods of their life.

Each therapy experience is different, and is shaped by the therapist’s personality, therapeutic approach, and theoretical model, as well as the client’s own personality and their specific needs. The way these combine together will determine the degree of “fit”, and is something you will most likely be able to feel in the first few sessions. Given that the therapist-client relationship is the most important predictor of change, it is normal (and important) to explore what feels good to you when looking for your therapist.

I offer teletherapy to all my clients. It is suitable for anyone and everyone, and can be a great option for individuals who might be short on time or would like the freedom and flexibility that teletherapy can offer. As long as you have a reliable internet connection and a quiet space to talk, we can meet virtually from the comfort of your home.

Certain services can be offered through GHS, and will depend on the specific issue that a client would like to address. Please feel free to contact me to discuss whether receiving services through GHS would be applicable to you.

The biggest vehicle and predictor of change in therapy is the relationship between client and therapist. In that way, the relationship can feel like a friendship. However, therapy cannot replace friendship, and vice versa. A therapist is trained to know what to listen to, even if you do not say anything, and is legally and ethically obligated (with some exceptions) to keep what you say confidential, meaning that it is a safe space to experience your emotions and to re-tell your experiences. Moreover, a therapist will not offer advice, and will choose which parts of your behavior and thinking to challenge more strategically in order to answer or work towards your therapy goals.

There are times when it can be helpful, even desirable, to include others in some of our therapy sessions. This is something we will assess together, to determine what is right for you.